Finding Motivation When You Just Don’t Wanna

Motivation

I’ve been suffering from a severe case of “lack of motivation” lately. Like, severe.

And not just for writing.

For the household projects I’d planned to tackle this summer, including painting the bathroom. For following my workout routine. For planning meals and grocery lists. For working on some projects for the various things I do at church. For all of the “fun summer” things I had planned to accomplish with my boys.

It’s been bad, y’all. So bad that I purposefully acknowledge it right now, in public, before all the world.

I have no motivation.

It probably has something to do with the fact that I’m tired, my list of responsibilities is too long, and that my summer break is pretty short and therefore my brain is already on the things I will need to do when I get back to work in a couple of weeks.

Whatever. No excuses other than I just don’t have the motivation to get anything done right now.

Ever been in a place like this? Your To Do list is a mile and a half long and yet you have no desire to tackle the first thing on it?

This is unlike me. Usually I’m finding serious joy in accomplishing things. So it has kind of been worrying me that I’m suffering from such a lack of motivation.

So here’s what I’ve decided to do:

  1. Just do it. No, I’m not encouraging you to buy Nikes, I’m just saying that this post is my first step in making the most of what’s left of my summer—I’m diving in and doing it. I marked off something small on my list today first, decided to write this post, and let the momentum push me along through the afternoon. I actually accomplished quite a few things today and it. Feels. GOOD.  Hallelujah. Let’s hope and pray that this momentum rolls into tomorrow.
  1. Look to others for inspiration. I have some seriously awesome friends who mostly rock at life. Just reading through their Facebook pages or sending a simple “I don’t want To Do anything but sit on the couch and read” text is totally helpful.
  1. Listen to the wisdom of those friends. One might say, “C’mon now, you can do it! Accountability!” while the other friend, also wise, might remind me that the occasional day of doing nothing but sitting on the couch and reading is actually healthy for both body and mind.
  1. Remind yourself of the commitments you’ve made. Some of those things on my To Do list must get done because they affect other people. For those particular items, it’s not about me and what I’m feeling or not feeling—it’s about the commitment I’ve made to someone else and the follow-through. I committed to following through, and I believe in keeping commitments. Whether it’s family, church, work or other, the items that affect others move up the list (my family has to eat…don’t they?).
  1. Hack up that To Do list. When you’re feeling unmotivated, shred that To Do list and start over. Put only the vital things on it. Put only the doable things on it. Put your commitments that affect other people, work items, and things that involve a time-table. Make it short and concise. Start there—you can add the other stuff back later.
  1. Show yourself a little grace. Claim some days off. Sometimes your body needs to re-charge. Sometimes your brain needs a break. Sometimes it’s totally okay and acceptable to step away from the To Do list and simply do something else.

So here’s to momentum that carries into the next days and weeks. Here’s to a summer filled with sun, completed projects, and precious memories with my family. That I will document and organize. Someday.

Share with me: What projects or items are on your summer To Do list?

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3 Comments

Filed under Family, Writing

3 responses to “Finding Motivation When You Just Don’t Wanna

  1. My biggest goal for this summer is to crank out a new draft of my novel or finish revising the first two books of series.

    I often suffer from lack of motivation and end up just watching Netflix or going on social media. However I’ve found that if you set deadlines for yourself you can get things done. But they have to be realistic deadlines or you’ll end up giving up.

  2. Awesome points. I think these will bring you right back to doing what you want to do.

  3. Your post could not have appeared in my inbox at a more appropriate time! We seem to be living the same life right now — in fact, I just verbally downloaded all of MY “bleh” feelings to my husband this morning. I love your plan of action, and am now inspired to create my own. (Paying special attention to building in #6, since that’s the one I overlook the most.) Why I feel compelled to keep busy 150% of the time is beyond me! I think setting goals within a shorter time-frame, with a little “time off” scheduled immediately after might do the trick. Thanks for the tips, and good luck to you! 🙂

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